When faced with challenges, it can be tough to stay positive, but it can make all the difference. Here are some thoughts to help you stay positive in a challenging situation: 1) Focus on the opportunity for growth and learning. 2) Believe in your strength and resilience. 3) Break down the challenge into smaller, manageable tasks. 4) Practice gratitude and appreciate the good things in your life. 5) Visualise a positive outcome and keep a positive mindset. 6) Take care of yourself and prioritise your well-being. 7) Surround yourself with supportive people who encourage you. 8) Celebrate small victories along the way. 9) Keep things in perspective and remember that this too shall pass. Remember, positivity is a choice, and it can help you navigate challenging situations with grace and strength. You got this!

Here’s a quote to inspire you: “Believe you can, and your’e halfway there.” – Theodore Roosevelt